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CHAISE/BARREL INFORMATIONS

Gilda practicing chair Pilates

Chaise

A compact, high-intensity machine, the chair is ideal for targeted strengthening.
 

  • Deep strengthening of the legs, glutes, and core.

  • Improved balance and coordination.

  • Functional exercise closely mimics everyday movements.

  • Suitable for athletes and supervised seniors alike.

Barrel

The Barrel Ladder combines a rounded barrel and a ladder to support the body during movement.

  • Improves spinal mobility

  • Deep and controlled stretches

  • Opening of the rib cage

  • Excellent for posture and flexibility

Gilda practicing chair Pilates
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